Contact Information

Karen Treat

Parish Nurse

Pastor Office Suite, Olson Campus Center



Frugal Recipes:

Looking for some healthy, frugal and delicious recipes? Here are a few to get you started:




  • Hungarian Beef Goulash 
    Crock Pot Meals can be your best friend if you are looking for something frugal, healthy and quick. Put the ingredients into the pot in the morning and come home to a healthy meal that you can eat for days.
  • Duddy Family Spaghetti Recipe
  • Veggie Laksa Recipe 
    This website has 5 recipes for 5 ingredient meals.
  • Potstickers, Rice and Asparagus 
    This meal is quick, flavorful, and inexpensive. Grab some frozen potstickers from the supermarket (Trader Joe’s has some good ones) and prepare them according to the package. Then make Herbed Basmati rice and Asparagus with lime and mint to go with them. If you have trouble finding some of the fresh herbs, just leave them out and substitute some of your favorite spices from your spice cabinet. 


Looking for some more healthy, frugal, and delicious recipes? Check out: Healthy Budget-Friendly Recipes, CheapHealthyGood blog’s Recipe Index, Frugal Foodie FamilyThe Frugal Chef, My Recipes or Ten Dollar Dinners. Bon Appetit!